General Information About Pain After A Fracture | Osteoporosis Canada (2024)

General Information About Pain After A Fracture | Osteoporosis Canada (1)

Sub-Acute Pain – The Weeks After The Fracture And Following Recovery

The acute pain that you may have felt immediately after the injury will decrease with time, but in the weeks after your fracture, some pain may continue and this is called sub-acute pain. This is mainly because the lack of movement that was necessary to help your bone heal has caused the soft tissue around the injury to stiffen and the muscles to weaken. In addition, scarring and ongoing inflammation may have developed in the soft tissue while the fracture was healing, which can also make movement difficult and cause pain.

Physical therapy is often recommended at this stage of recovery. A physical therapist can help:

  1. prevent or reduce the stiffness that can occur during fracture healing,
  2. provide exercises to strengthen weakened muscles and improve range of motion,
  3. break down scar tissue and reduce inflammation, and
  4. help to overcome fear of movement.

The points listed above help to reduce pain and improve the function of the injured body part. The physical therapist may use ultrasound, electrical stimulation, massage or other modalities to help you recover from a fracture. Physical therapy may require you to do exercises.

Medication may also be used at this stage to help control pain or inflammation.

During this stage of recovery you may be advised by your doctor to begin using the injured body part as much as possible for your usual activities even though you may still have some pain. Gradually over the next few months, movements usually become easier and more comfortable and may eventually return to normal. Slowly, the pain may completely go away.

It is normal to be fearful of some movements or activities. The memory of the pain can be powerful and the fear of breaking another bone can often lead to anxiety and reduced general activity. Despite your fear, it is important to start some gentle movement at this time; it will not be harmful. If you are uncertain, see a Bone Fit™ trained healthcare professional in your area* or, if one is not available, a healthcare provider such as a physical therapist or occupational therapist, or talk to your doctor.

Your doctor or healthcare provider can advise you about what is reasonable for you to expect for your recovery. It is important to remember that at this stage you may have pain but that does not necessarily mean you are causing further harm. Your healthcare team will help you reduce your risk of a second fracture.

General Information About Pain After A Fracture | Osteoporosis Canada (2024)

FAQs

What is the ongoing pain after a fracture? ›

Pain that persists after full healing is expected to have taken place is called chronic pain. Chronic pain may be due to nerve damage, the development of scar tissue, an aggravation of underlying arthritis or any number of other causes. Chronic pain is usually managed on an individual basis.

How long should pain last after a fracture? ›

Your Recovery

Your doctor fixed a broken (fractured) bone without surgery. You can expect the pain from the bone to get much better almost right after the procedure. But you may have some pain for 2 to 3 weeks and mild pain for up to 6 weeks.

What does fracture pain feel like? ›

Sometimes, kids get small fractures and don't even know it. Other times, your body may be in shock so you don't feel anything at all--at first. But usually a broken bone means a deep, intense ache. And depending on the break, you may feel sharp pain, too.

What is the most painful fracture you can have? ›

The femur is often put at the top of the most painful bones to break. Your femur is the longest and strongest bone in your body, running from your hip to your knee. Given its importance, it's not surprising that breaking this bone is an incredibly painful experience, especially with the constant weight being put on it.

What is chronic pain syndrome after fracture? ›

Complex regional pain syndrome (CRPS) is a painful condition of a person's arm, hand, leg or foot, which occurs after an injury, such as a fracture. Rarely, CRPS can affect other body parts, such as the face. Symptoms can range from mild to severe, and may last months or years.

How to reduce pain after a fracture? ›

The GDG recognised that the initial management of pain in a person with a suspected or obvious fracture would include splinting, elevation, traction, realignment, reduction, protection from pressure and rest.

Why is fracture pain worse at night? ›

During the day, most people are more active, which keeps the synovial fluid flowing to the fracture. Synovial fluid is a liquid in all bone joints that helps lubricate the joint with movement and reduces swelling. At night, with less activity, movement of the synovial fluid is limited, which leads to pain and swelling.

Does fracture pain get worse before it gets better? ›

As fractures can take from six weeks to a few months to heal, the pain will become problematic while the muscles and tissue around the bone weaken because of immobility.

Does a fracture hurt at rest? ›

Over the next few hours, the cells at the fracture site release healing chemicals and signals that cause new nerves to sprout. These new nerves are what cause sharp pain when you move the broken bone and a dull, aching pain while it's resting.

How long does it take for 70 year old bones to heal? ›

Osteoporosis doesn't affect how quickly your bones heal. Most fractures are better in 6 to 12 weeks. Chances are, you'll spend many of those weeks at home. Learning to get around can take time, but you can do some things to get back to your normal activities more quickly and stay healthy while you're at it.

How to speed up fracture healing process? ›

There are several factors that can help to accelerate the healing of a fractured bone:
  1. Immobilization. Keeping the broken bone fragments in place is an essential factor in facilitating fast and safe healing. ...
  2. Nutrition. ...
  3. Avoid Smoking and Alcohol. ...
  4. Physical Therapy.
Mar 4, 2022

What pain is characteristic of fracture? ›

Swelling, bruising, or bleeding. Intense pain. Numbness and tingling. Broken skin with bone protruding.

What is the hardest fracture to recover from? ›

Comminuted fractures take longer to heal than other kinds of broken bones. They're also much more likely to involve complications.

What type of fracture is hardest to repair? ›

Example: A comminuted fracture is the most difficult to repair due to the bone having fractured into numerous pieces. Multiple bone pieces require more effort to hold them together in the ideal position for healing.

How long does pain last after a fracture? ›

After about a week or two, the worst of the pain will be over. What happens next is that the fractured bone and the soft tissue around it start to heal. This takes a couple of weeks and is called subacute pain. You may still be on pain medication, but it may be a lower dosage or a weaker drug.

Why does my old fracture still hurt? ›

A fracture that remains painful months after an injury indicates a problem with bone healing. If your doctor also sees on an X-ray or other imaging test that the bone is not healing, that is often enough information to confirm the diagnosis.

Can a fracture cause chronic pain? ›

They found that the risk of chronic widespread body pain was increased if participants reported having a past fracture, especially spine and hip fractures. Professor Harvey added: “Chronic widespread pain is common, and leads to substantial health related problems and disability.

What are the signs of a healing fracture? ›

Decreased Pain

In extreme cases, this can be a seriously disabling pain that makes it hard to think of anything else, let alone move correctly. If you notice the pain suddenly starting to decrease without having used any painkillers or other pain-relief methods, then there is a high chance that your bones are healing.

What is a phantom pain after a stress fracture? ›

Phantom pains, often similar to the pains that a runner first experiences when a stress fracture develops, can lead a runner to believe that the stress fracture has not fully healed or that another has developed in exactly the same place.

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