Eggs and Ayurveda, To Eat or Not To Eat? — Purusha Ayurveda (2024)

FAQs

Should we eat eggs according to Ayurveda? ›

The ayurvedic properties of eggs are Pitta and Kapha increasing and Vata reducing. The egg whites only are tridosha balancing. Eggs are tamasic and carry impure karma but they have their place in our nutrition, especially for Vata types. If you do eat eggs get organic and free range eggs.

AYURVEDIC ANALYSIS

Eggs are unctuous, oily and heavy. Therefore, they are pacifying for VATA but, aggravating for PITTA and KAPHA.

Some Hindus might eat unfertilized eggs or occasionally incorporate them into their diet, while others adhere strictly to avoiding all forms of eggs. Ultimately, the decision of whether or not to consume eggs is a personal one based on individual beliefs and interpretations of Hindu teachings.

Some yogis eat eggs and many find them to be on balance, a very healthy food. But at Yogaville, they were not served because the ancient yogic texts say that the body has difficulty digesting them.

Eating one egg per day significantly increased the risk of dying from heart disease. Higher blood cholesterol levels and higher intakes of dietary cholesterol were also associated with an elevated risk of death from heart disease. These findings support limiting dietary cholesterol intake for improved heart health.

Devotees of Krishna only eat the remnants of foods offered to Krishna. Krishna does not accept, onions, garlics, and eggs. Thus if you want to be His devotee, you cannot eat these things.

Egg consumption wasn't mentioned. In the classical period, Brahmins learned to avoid all poultry, which Hinduism viewed as unclean. The idea of eating any poultry products — or amedhya (“leftovers”), implying a hen's excrement or waste — was thus unfathomable.

Eggs do not contain any life unless they are fertilised by a rooster. Unless the eggs are so fertilised (and even with her tiny brain she does know this), the hen will simply abandon the egg. Eating eggs which have been so abandoned does not constitute any bad karma because nothing has been harmed.

Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes. Or try one of the following healthy combinations: dates with a small dab of ghee replacing the pit; chapati flat bread with raw honey and warm milk; or oatmeal with raisins.

With regard to eggs, they are in the fleshy smell category because they can become chicks, and they also contain animal scent. Therefore, one who has taken a strict vegetarian vow should not consume eggs. Although mass-produced eggs are now sterilized and do not contain life, they are obviously not of plant origin.

Can Shiva devotees eat eggs? ›

No. After wearing Rudraksha, Non-Veg is strictly prohibited. Rules must be followed. As a Krishna devotee, I have turned into a vegeterian, avoiding meat and eggs.

Many Hindu and Orthodox Sikh vegetarians also refrain from eating eggs. An egg that naturally contains a spot of blood may not be eaten under Jewish and Islamic tradition, but eggs without any blood are commonly consumed (and are not considered to be meat, so may be eaten with dairy).

Yes,there is description of eating egg in ayurveda. Its been described in vajikarana chapter in charaka Samhita. Vajikarana or Vrishya chikitsa is a one of eight major specialty of the Ashtanga Ayurveda. This subject is concerned with aphrodisiacs, virility and improving health of progeny.

If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be best to eat no more than 1 egg per day or 4–5 eggs per week. It can be hard to evaluate so many different risk factors on your own.

Some sources include meats, eggs, fish, and poultry as negative pranic food, while others say that as long as food is prepared properly and eaten in moderation, these items are fine.

Eggs: Eggs are excluded from a sattvic diet due to their tamasic nature and the belief that they represent taking another life. Refined Fats and Fried Foods: Only cold-pressed oils and healthy fats like ghee are permitted in small quantities on a sattvic diet.

Food types to avoid:

Pungent vegetables like hot peppers, spinach, tomatoes, mustard greens, beet greens, and eggplant. Grains like millet, corn, rye, quinoa, and more. Legumes like soy, tur dal, miso, and urad dal. Dairy products like hard cheese, sour cream, and old yogurt.

According to Ayurveda, eggs are classified as a non-vegetarian food item as they come from an animal source. In Ayurveda, food is classified based on its taste, quality, and effect on the body, and non-vegetarian foods are considered to be heavy and difficult to digest.

Sweet, salty, and sour foods balance vata people, while pungent, bitter, and astringent foods may be aggravating to them. A vata dosha diet may include : Beverages: Buttermilk, warm teas, nut milk, and warm or room temperature water. Meat and eggs: Beef, chicken, turkey, and eggs.