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Many people are choosing to take brain tonics to improve concentration, memory and work productivity. However, scientists have proven that some common drinks are equally effective. Let's find out what water is good for the brain through the following article.
1. Coffee
Are you the type of person who needs to drink coffee to stay awake all morning? About 75% of Americans are addicted to coffee, and 50% of these drink coffee daily. The caffeine in coffee actually makes you more alert. A cup of coffee can also help you focus and improve your mood on the first working days of the week. In addition, people who maintain a long-term coffee habit may have a lower risk of stroke and Alzheimer's disease.
2. Green tea
If you are not a coffee drinker, you can supplement your daily caffeine intake with green tea with an attractive taste. Like coffee, tea can make you feel more awake, relax, and eliminate office distractions. There is also evidence that green foods naturally improve memory and attention. Experts attribute this to a mix of healthy phytochemicals in the green leaves.
3. Berries juice
Put blueberries, raspberries, blackberries and strawberries in a juicer or blend into your favorite smoothie. Berries are the brain's favorite food for their high levels of antioxidants, which help protect brain cells from damage. These fruits are also a good source of phytochemicals like anthocyanins, which help support healthy memory. However, be careful when buying ready-made juice from the store because it can contain a lot of sugar.
4. Kombucha tea
It has been suggested that Kombucha, a carbonated fermented beverage, can cure everything from high blood pressure to diabetes and cancer. This is a mixture of black tea, sugar, bacteria and yeast. The manufacturers claim that the healthy bacteria in kombucha help boost immunity and reduce inflammation, although there's not much evidence to support it. But avoid storing this sour tea in the refrigerator for too long, creating conditions for some bad bacteria to grow.
5. Green vegetable smoothie
Around the question of what drink enhances memory, research shows that just one serving of green vegetables a day can slow down mental decline with age. Spinach, kale and collard greens are rich in brain nutrients, like folate and lutein. In addition to eating vegetables in the form of salads or stir-fries, you can also transform them into a good brain drink. Put greens with berries, bananas and ice in the blender for a nutritious smoothie packed with vitamins A and C.
6. Turmeric tea
This yellow spice is not only the main ingredient in curries, but also a brain drink. Turmeric has been used by Chinese and Indian medicine for centuries. Thanks to its anti-inflammatory properties, turmeric is useful for treating skin, joint, and digestive problems. Researchers are now looking at turmeric's protective effects on the brain, its ability to improve memory, and slow the progression of Alzheimer's disease.
7. Beetroot juice
Beetroot juice is high in antioxidants, which help fight harmful free radicals in the body. This root also has nitrates that relax blood vessels and reduce high blood pressure, which is a risk factor for stroke and dementia. Plus, the sweet beetroot juice fights fatigue as well.
8. Ginseng Tea
Ginseng has long been included in Traditional Chinese Medicine's list of what to drink to be smart, improve stamina and focus. Researchers are looking at whether ginseng can fight depression, Parkinson's, and Alzheimer's. However, ginseng can cause side effects, including trouble sleeping and low blood sugar. So consult your doctor before use if you have diabetes.
9. Hot Chocolate
Cocoa is rich in flavanols - plant-based substances that improve attention, processing speed and memory of the brain. A cup of concentrated chocolate may also combat mental decline, especially in people at high risk for dementia. Use dark chocolate as it has more flavanols than milky brown or white chocolate. However, do not overdo it because chocolate is also high in fat, calories and sugar.
10. Lemonade
Your whole body needs water - including your brain. When you are dehydrated, your nerve function will be affected. Water makes up 75% of the brain's mass and acts as a natural shock absorber. Adding a squeeze of lemon to a glass of water is a great way to add flavor and nutrition to your water. Lemons contain phytonutrients that help protect brain cells from damage. What's more, some people find that the scent of lemon improves mood.
11. Red wine
If a glass of wine helps you relax, enjoy and enjoy. Red wine contains many natural chemicals that have anti-inflammatory effects and protect cells in the brain from damage. Drinking alcohol in moderation can help prevent blood clots that lead to stroke, as well as reduce the risk of dementia. Just be aware of the amount consumed: Drinking more than 1 drink per day for women and 2 drinks for men can adversely affect the brain and increase the risk of dementia.
12. Witch mushroom tea
Also known as monkey head mushroom, this is a large white and hairy mushroom. Lion's mane mushroom is a staple ingredient in cooking and medicine in Asia, but is less common in the United States. Research shows that this mushroom can protect brain cells and improve mild cognitive impairment - the decline in mental ability that precedes dementia. Monkey head mushrooms are suitable for making tea, which is one of the refreshing choices if you are learning what water to drink is good for the brain.
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Reference source: webmd.com
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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.
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