Diabetes: 10 vegetable juices that will help you control blood sugar levels (2024)

FAQs

What is the best vegetable juice for diabetes? ›

And don't forget vegetable juices, such as celery juice, cucumber juice, or juices made with leafy greens like kale or spinach. As long as they don't have added sugars, all of these juices can be good options for people living with diabetes, experts say. “I love tomato juice,” Weisenberger said.

Broccoli contains fiber and a nutrient called sulforaphane, which may help keep your blood sugar levels stable. Novella Lui, RD, M.H.Sc. Novella Lui, RD, M.H.Sc.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

For diabetics, juices made from fruits and vegetables with low GI, like cucumber, carrot, or tomato, are a smarter choice. High GI fruits such as pineapple or watermelon, on the other hand, can cause sudden jumps in blood sugar levels.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Berries. Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

Research suggests that moderate consumption of red wine could have health benefits for those with type 2 diabetes. A glass of red wine with dinner may help lower glucose levels, reducing the body's need for insulin. This occurs as the liver, which produces glucose, must first handle the metabolization of alcohol.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Can diabetics drink cucumber juice? ›

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Also, juice is loaded with the goodness of iron, potassium and ore that are essential to give natural energy to the body. Juice of Carrot and Beetroot for diabetes work positively having low glycemic score. The juice also is a rich source of betalain and neo-betalain that help in reducing sugar glucose levels.

Drinking lemon and cucumber water can be helpful for diabetes if it replaces sugar-sweetened beverages like sweet tea, soda, or sports drinks. It contains virtually no calories or sugar and may provide your body with small amounts of nutrients from the slices of cucumber and lemon.