Carbs in Olive Garden Zuppa Toscana Soup (2024)

FAQs

Carbs in Olive Garden Zuppa Toscana Soup? ›

Olive Garden Zuppa Toscana Soup (1 Serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

The serving size for all soups is 8 fluid ounces. ToGo orders receive 16 fluid ounces.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Olive Garden Minestrone Soup (1 serving) contains 17g total carbs, 13g net carbs, 1g fat, 5g protein, and 110 calories.

The Lightest Ladles: Soups with the Least Calories

Here's how Olive Garden's soups stack up, starting with those lightest on calories: Minestrone - Estimated at around 110 calories per serving, this vegetable-rich soup is a medley of healthful ingredients simmered in a savory broth.

Olive Garden Pasta E fa*gioli (1 serving) contains 21g total carbs, 17g net carbs, 6g fat, 9g protein, and 180 calories.

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl.

Olive Garden Shrimp Scampi (1 serving) contains 54g total carbs, 50g net carbs, 20g fat, 29g protein, and 510 calories.

What is the breadstick rule at Olive Garden? ›

Olive Garden does have a policy on breadsticks. Typically, a server is supposed to bring one stick per person plus one extra for the first basket. After that, the rule of thumb is one breadstick per person.

Salad with Signature Italian Dressing and No Croutons

Olive Garden's appetizer salad — made with lettuce, tomato, onion, olives, and pepperoncini — is perfectly keto as long as you order it without croutons. The restaurant's Signature Italian Dressing is low in carbs as well.

Olive Garden Zuppa Toscana Soup (1 Serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Olive Garden Chicken & Gnocchi Soup (1 bowl) contains 24g total carbs, 23g net carbs, 13g fat, 10g protein, and 250 calories.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Olive Garden Salad With Signature Italian Dressing (1 Serving) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

Olive Garden Lunch Entrees Tour Of Italy (1 serving) contains 92g total carbs, 86g net carbs, 96g fat, 75g protein, and 1520 calories.