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FAQs

Which oats is best Kellogg's or Saffola? ›

Saffola Masala Oats - Marico India.

Not as an everyday option, but as a once-in-a-week option. It can be okay to eat Saffola Masala oats daily as part of a balanced diet, but moderation is key. Saffola Masala oats are a convenient and nutritious option for a quick meal, as they are high in fiber and contain various spices and vegetables.

With constant promotions, we all know that oats has a special nutrient in it called beta-glucan which is a soluble fiber that is good for your heart that especially reduces the bad cholesterol in blood. So, the brand here doesn't matter when the choice is between these two. Both Quaker and Saffola are equally good.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

Though raw oats are safe to eat, it's recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.

Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

Dried oats and dried oatmealhave very different ways that they store best as well as differing shelf-lives. Dried oats such as rolled oats stay fresh for up to 30 years if they are stored properly in an airtight container with oxygen absorbers. For example, you can use airtight glass containers or Mylar bags.

Can we soak saffola oats overnight? ›

Yes. That is how muesli is made, out of uncooked oats. They're really nice if you soak them in milk overnight with some cinnamon, raisins or sultanas, and chopped nuts. In the morning I like to top them with some yoghurt and fresh fruit.

As noted above, the date printed on a package of oats isn't truly an expiration date. "Oats can be safe to eat for several months to even a few years past the date on the package, provided they've been stored properly," says Revell.

Kellogg's Rolled Oats High in fiber, source of protein. Oats is a wonder grain that has more soluble fibre than some grains like wheat and rice. Kellogg's Oats can be cooked with milk or water and enjoyed hot in a recipe of your choice.

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control. Best For: Those who enjoy a more textured oatmeal with a slightly nutty flavor.

Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83.