Broccoli bacon salad recipe | Jamie Oliver salad recipe (2024)

FAQs

How to make brocoli salad? ›

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

🥄 How to Make Broccoli Salad

Blanching keeps the broccoli firm but the taste will be a little less “raw” and it also sets the pretty green color. This is an optional step, but I think it's really worth doing. To blanch the florets, bring a large pan of water to a boil. Add the broccoli florets and cook for 1 minute.

Broccoli can be enjoyed raw with little preparation. Florets can be incorporated into salads, added to a veggie platter, or enjoyed dipped in various dipping sauces and dressings.

Listen to pronunciation. (kroo-SIH-feh-rus VEJ-tuh-bul) A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips.

Broccoli and its active ingredient, sulforaphane were reported to possess tremendous pharmacological activities such as anticancer, antimicrobial, antidepressant, antihypertensive and antidiabetic to mention but few.

If you don't blanch your broccoli, it will turn color and acquire a bitter taste. You can either stick it in boiling water for three minutes to blanch, or steam it for five minutes, whichever you choose.

Blanching is scalding vegetables in boiling water or steam for a short time. It is typically followed by quick, thorough cooling in very cold or ice water. Blanching stops enzyme actions which otherwise cause loss of flavor, color and texture.

Fill a large bowl with cold water and ice. Carefully lower the broccoli florets into the boiling water and cook for 2 to 3 minutes. The broccoli should be bright green and just barely tender. With a slotted spoon, remove the broccoli and immediately plunge into the ice water.

A vegetable salad can be made in many different ways – with raw vegetables, with boiled or steamed vegetable and also with grilled veggies. Whatever way you make it, a vegetable salad is absolutely great for your body as it increases the intake of your veggies.

Boiling will remove up to 90% of broccoli's nutrients, so prepare it a similar way, such as blanching. First, get a bowl of ice water ready next to the stove. Boil water in a pot, add salt, and cook broccoli florets for 1-1½ minutes until they're just tender. Quickly cool them in the ice water.