Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (2024)

Banitsa is a traditional Bulgarian cheese pie made with cheese, yogurt and eggs. It’s perfect for breakfast or as a snack and it’s best enjoyed warm!

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Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (1)

This savory pie is easy to make and so good!

Bulgarian banica is traditionally prepared with homemade filo sheets, Bulgarian cheese (Sirene), and of course Bulgarian yogurt.

If you know a store that stocks Bulgarian products, I would recommend using them for the most authentic experience. Feta and Greek yogurt are the closest and widely used substitutions and they work really well.

This simple pastry pie has a few other variations depending on ingredients used: cabbage, spinach or pumpkin are other favorites.

Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (2)

How to make banitsa

Mix crumbled Feta cheese, with yogurt, eggs and baking soda. Lay a sheet of filo pastry on your worktop, spoon some of the filling over (you can spread it slightly) and roll. This is then rolled into a snail like shape and placed in a greased oven-proof dish.

Depending on what shape or look you would like your banitsa to be, you can “assemble” it in a few ways.

Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (3)

How to assemble banitsa?

3 easy ways to prepare this Bulgarian cheese pie for baking:

Individual “snails” – these can be easily pulled apart once cooked. The method of rolling is the same as rolling cinnamon buns.

Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (4)

One large snail – the traditional banitsa recipe would be made like this. This large cheese pie can be easily sliced like a cake or small pieces can be torn away.

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Lasagna style – instead of rolling the filo sheets, you would just layer them on top of each other like you would do with lasagna.

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Tips for making the best banitza

  • Each filo pastry sheet needs only a little bit of the feta filling. Adding way too much of it will result in a very salty banica. Now that being said, you can double the filling and add more, if you like.
  • You don’t have to cover the whole area of the filo sheet with the mixture.
  • When rolling the Filo sheets are very fragile so avoid using pressure when rolling them into a sausage.
  • Cooking time may vary. There are many things that affect this from the size of your oven to its quality, the size of your pie as well as the oven-proof dish/pan you use (they all conduct heat differently). For that reason, if you are making banitsa for the first time, cook it on a lower rack and increase cooking time if not golden brown and puffed on top.
  • Use unsalted butter!
Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (7)

More breakfast recipes from around the world:

Irish breakfast

Spanish churros

Greek yogurt breakfast bowl – Visit Greece and you will come across this rich and healthy breakfast!

Ham and cheese pockets – you’ll find these at any Irish deli counter. They are tasty, filling, and the crowd’s favorite.

If you ever visit Bulgaria, make sure to taste the real deal. And, shopska salad is another Bulgarian food worth trying.

Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (8)

This is an old post that has been recently updated with new process photos, a quick video, and much useful information.

Check out our video for how to make banitsa:

Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (9)

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4.43 from 7 votes

Banitsa

Banitsa is a traditional Bulgarian cheese pie made with cheese, yogurt and eggs. It’s perfect for breakfast or as a snack and it’s best enjoyed warm!

Prep Time20 minutes mins

Cook Time25 minutes mins

Total Time45 minutes mins

Servings: 6 – 8 portions

Calories: 339

Author: Julia

Ingredients

  • 1 cup natural Greek yogurt (8 ounces/250 grams)
  • 2 large eggs
  • 7 ounces feta cheese (200 grams)
  • ½ teaspoon baking soda
  • 6-8 filo pastry sheets
  • ½ stick unsalted butter , melted (55 grams)

Instructions

  • Preheat oven to 350° Fahrenheit (175° Celsius).

  • Meanwhile, take a round oven-proof dish and grease it with oil or butter and set aside.

  • Put drained feta in a mixing bowl and crumble it with a fork (or your fingers). Add yogurt, eggs and baking soda and mix everything well. Set aside.

    Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (10)

  • Spread one sheet of phyllo (filo) pastry on a clean work top, the wider side facing you. Brush some melted butter over the sheet.

    Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (11)

  • Spoon some of the Feta mixture over and spread around a little. Lift the edge closest to you and roll/fold into a “sausage”.

    Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (12)

  • Now, roll this into a snail (like you would when making cinnamon rolls). Place the “snail” in the middle of your oven dish/cake pan.

    Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (13)

  • Repeat step 4 with another phyllo sheet. When ready, place it in the cake pan, just around the first “snail” and repeat with the rest of the sheets until you fill up you cake pan.

  • When done, pour the leftover melted butter over banitsa. Transfer the pan in the oven and bake at 350° Fahrenheit (175° Celsius) for 25 minutes or until puffed and golden brown on top.

  • When ready, take it out and let it cool slightly before slicing.

  • Enjoy!

Video

Notes

  1. This recipe can be easily doubled.
  2. I used a 9-inch (23-centimeters round cake pan. You can use a different assembling method. To see it, check the process photos above this recipe card. The post above this recipe card includes 3 simple ways how you can prepare banitsa for baking.

Course: Breakfast, Lunch

Cuisine: Bulgarian

Keyword: Banitsa Recipe

Nutrition Facts

Banitsa

Amount per Serving

Calories

339

% Daily Value*

Fat

19

g

29

%

Saturated Fat

11

g

69

%

Sodium

725

mg

32

%

Potassium

125

mg

4

%

Carbohydrates

27

g

9

%

Fiber

1

g

4

%

Sugar

3

g

3

%

Protein

14

g

28

%

Vitamin A

465

IU

9

%

Calcium

217

mg

22

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Banitsa Recipe (Traditional Bulgarian Food) - Happy Foods Tube (2024)

FAQs

What is banitsa made of? ›

Banitsa is prepared by layering a mixture of whisked eggs, plain yogurt, and pieces of white brined cheese between filo pastry and then baking it in an oven. Traditionally in Bulgaria, lucky charms are put into the pastry on certain occasions, particularly on New Year's Eve.

What are the different types of Banitsa? ›

Photo: We have 4 different types of banitsa (typical Bulgarian pastry): - with cheese; - with lentils; - with spinach and cheese; - with ham.

What is Bulgaria's traditional food? ›

Main courses are very typically water-based stews, either vegetarian or with lamb, goat meat, veal, chicken, or pork. Deep-frying is not common, but grilling—especially of different kinds of sausages—is prominent. Pork is common, often mixed with veal or lamb, although fish and chicken are also widely used.

How many calories are in banitsa? ›

160 grams of bulgarian banitsa contains 382 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (13% of your Daily Value).

What is the difference between Burek and banitsa? ›

Burek Takes On More Varying Forms Than Banitsa

Nevertheless, banitsa's composition remains relatively constrained and dependably vegetarian in composition. On the contrary, with burek's far-reaching scope, it comes in a dizzying array of forms.

Is Bulgarian feta the same as Greek feta? ›

Bulgarians call their Bulgarian-style Feta 'Sirene', which means simply 'a cheese', it is still correct, in English, to call it 'Bulgarian Feta' even though it is a different subtype of Feta than the Greek one. The cheese has several different variations, depending on the milk used.

What is a traditional Bulgarian breakfast? ›

Not to be missed are traditional items like tutmanik (a cheese bread), katmi (Bulgarian pancakes), and homemade biscuits. An interesting tidbit is the term “mekitsa,” historically the opposite of “tvarditsa,” a word for thin, crispy bread baked on a clay cooking slab known as a sach.

What is Bulgarian cheese similar to? ›

There is Bulgarian cheese similar to Feta and it's called Sirene, which has several different variations, depending on the milk used : originally it was made with sheep's milk, but nowadays it's mostly made of cow's milk, with the sheep's milk and buffalo's milk versions being considered delicacy.

What is the cheese of Bulgaria? ›

The delicious Bulgarian cheese ranges from yellow (Kashkaval) sheep's milk cheese that is either spicy or mild to salty (Prinza) cheese, which is similar to feta cheese and is great when layered on salads or melted in sandwiches. However, feta cheese (Serene), is preferred by many over the French or Greek feta.

What is the most consumed meat in Bulgaria? ›

Poultry was the most consumed meat type in Bulgaria. In 2022, Bulgarians consumed an average of 12.3 kilograms of poultry meat per capita. Pork ranked second with 12.2 kilograms consumed per person.

How many calories are in Bulgarian cheese? ›

1 inch cube of bulgarian cheese (Castella) contains 80 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This has a relatively high calorie density, with 267 Calories per 100g.

How many calories in a gujia? ›

Nutritional facts about Gujiya:-

A Gujiya contains around 260-430 calories per serving. One serving of Gujiya is around 100gram. Let's take a look at what's going in from your plate. Therefore the major breakdown of Gujiya takes us to 34% fat content, 62% carbohydrates and 4% protein in 100 gram of Gujiya served.

What is Turkish breakfast made of? ›

A Turkish breakfast is known for its wide selection of delicious dishes, all beautifully presented and laid out centre table for all to share. There are countless options, such as eggs, olives, preserves, cheeses, pastries, and bread, all washed down with cay, the traditional black tea served in tulip-shaped glasses.

What is Bulgarian yogurt made of? ›

Bulgarian yoghurt is a traditional Bulgarian dairy food, a hallmark of the country, produced by microbial lactic acid fermentation of pasteurized milk, inoculated with a starter culture of only two lactic acid bacterial species—Lactobacillus delbrueckii subsp. bulgaricus (L. bulgaricus) and Streptococcus thermophilus.

What is Mamaliga made of? ›

Similar to polenta, Romanian cornmeal porridge, or mămăligă, is an ancient dish that began as peasant food and is now served at fine restaurants. It is a simple combination of cornmeal, water (or stock or milk), salt, and butter, and can be served with sour cream, fresh cheese, and herbs.

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