Masoor Dal, also known as red lentil, is quite popular in Indian cuisine for its nutritional value and therapeutic benefits. Masoor dal is widely used in many of our Indian recipes. It is high in protein and low in calories, which makes it popular among those trying to lose weight.
Masoor dal is also rich in fibre and regulates blood sugar levels. Apart from this, lentils lead to an increase in immunity. Masoor dal prevents anaemia and is also beneficial for heart health, glowing skin, and bone health. Did you know that masoor dal, which brings so many benefits, can also cause some very harmful side effects in some cases?
Famous Ayurvedic expert Deeksha Bowsar recently shared that Masoor Dal is not suitable for all. So today let’s take a look at which people should strictly avoid Masoor Dal from their diet. Doctors say that excessive consumption of masoor dal can have some side effects on health. So, it is necessary to know who should not eat this dal and why we should not eat too much of it, even though it has many benefits for our health.
High uric acid:
If one is suffering from the problem of high uric acid, then it is better not to eat more pulses. Masoor dal is especially high in purine. Experts warn that purines can increase uric acid levels and increase joint pain.
Similarly, doctors say that consumption of Masoor dal is harmful for patients with kidney disorders. This lentil is high in oxalates. People with kidney problems, including masoor dal in their diet, can cause oxalate in kidney stones or other new kidney diseases.
Gas problem:
Masoor dal is high in fibre, so eating it can sometimes cause gas problems. Doctors advise that consuming too much can lead to acidity problems. Also, these pulses are high in protein. So if it is added to the diet in excess, there is a risk of weight gain and excess fat in the body.
Allergic reactions:
Though rare, some individuals may have or develop an allergy to lentils, including masoor dal, which could lead to adverse reactions like itching, swelling, and gastrointestinal distress.
Nutrient imbalance:
Excessive consumption of masoor dal without a balanced intake of other food groups can lead to nutrient imbalances.
Masoor dal is high in fibre, so eating it can sometimes cause gas problems. Doctors advise that consuming too much can lead to acidity problems. Also, these pulses are high in protein. So if it is added to the diet in excess, there is a risk of weight gain and excess fat in the body.
This lentil is high in oxalates. For people with kidney problems, including masoor dal in their diet can cause oxalate in kidney stones or other new kidney diseases.
These lentils contain residues of the highly toxic herbicide Glyphosate, used by farmers to clear weeds. FSSAI has issued warning to people to halt the consumption of Moong and Masoor dal. These lentils contain residues of the highly toxic herbicide Glyphosate, used by farmers to clear weeds.
Is Masoor Dal good for the heart? Yes, Masoor Dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.
If you eat fiber-rich lentils regularly, they can cause gas and bloating. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.
Masoor dal will not normally cause any side effects unless you have an existing condition, like kidney issues. Over-consuming red lentils or whole masoor dal can also cause nutritional imbalance or digestive issues. Eating masoor dal out of proportion to other things in your meal can cause gastric problems as well.
Masoor dal is abundant in folate, potassium, tryptophan, copper, iron, and other nutrients. To eliminate these additional waste products, the kidneys must work harder. As a result, it is preferable for persons with renal illness to take masoor dal in moderation.
Urad dal, also known as black gram or black lentils, is higher in purines. It is a key ingredient in various Indian dishes, including dosa and idli. Limiting intake may be beneficial for those trying to manage Uric acid levels.
Masoor dal or red lentils are high in fibre, magnesium, and folate, all of which help improve your cardiac health. Magnesium improves the flow of blood, oxygen, and nutrients in your body.
Lentils, like some fruits and vegetables, contain fiber that's difficult for your body to break down. It also helps produce good bacteria in your gut. But too much can cause cramping and gas. To minimize these symptoms, Homan recommends gradually increasing your fiber intake.
Masoor dal is high in fibre, so eating it can sometimes cause gas problems. Doctors advise that consuming too much can lead to acidity problems. Also, these pulses are high in protein. So if it is added to the diet in excess, there is a risk of weight gain and excess fat in the body.
Certain types of lectin may bind with the walls of your digestive system which can lead to serious problems. Eating one particular lectin, phytohemagglutinin, can lead to severe abdominal pain, vomiting, and diarrhea. Some proponents of lectin-free diets claim that lectins can cause symptoms of auto-immune disorders.
Due to their high fiber content, people with certain digestive disorders may need to limit or avoid eating lentils. Over half of their content is carbohydrates, so lentils are not considered keto-friendly.
Sabut Urad Dal or Whole black gram includes the skin, and it has a higher purine content as compared to split urad dal. While it is nutritious and has ample fiber, excessive intake of this dal may increase the Uric acid levels in the body.
If you notice any mold, discoloration, or a slimy texture, these are signs that bacteria or mold may have started to grow, indicating spoilage. 3> Texture: Feel the dal between your fingers. Fresh dal should have a firm but soft texture. If it feels excessively mushy or slimy, it could be spoiled.
Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping
Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
