20 Low Carb Breakfast Recipes (2024)

If you are looking for some amazing low carb breakfast recipes, then stop right here!

It’s not hard to stick to a diet if you can just find the right recipes. When you think low carb breakfast, you think you’ll be stuck to the same morning routine of eggs and bacon day after day. Don’t get stuck in a rut of eating the same thing over and over again!

There are several alternatives to a low carb breakfast that includes more than just eggs. There are even several recipes that use eggs in new and different ways… like the cauliflower eggs benedict… YUM!

Take a look at all the absolutely mouthwatering low carb breakfast ideas that will make you want to start a diet even if you haven’t yet!

Want to find other great low carb recipes? Try my delicious low carb desserts.

Looking for other ways to stick to your New Year’s resolutions? Try these 20 simple tips.

20 Low Carb Breakfast Recipes (1)

Low-Carb Breakfast Enchiladas. I’m starting this list with a savory dish that no one can resist. Filled with eggs, veggies, avocados, cheese and more. You will hardly know this is low carb, or keto, or even good for you at all.

20 Low Carb Breakfast Recipes (2)

Paleo Breakfast Snacks. Ditch the bread and enjoy this breakfast stack with its layers of sausage, guacamole, and eggs. Add hot sauce to taste or leave it out.

20 Low Carb Breakfast Recipes (3)

Cream Cheese Pancakes. Didn’t know pancakes could be low carb? If you are looking for something other then an egg dish, try these amazing pancakes instead. Even better, they are made with ingredients you most likely have already.

20 Low Carb Breakfast Recipes (4)

Healthy 1 minute Low Carb Cinnamon Roll Mug Cake. Gluten-free, vegan, paleo and sugar-free! Get the taste of a cinnamon and ready in less than a minute. This fun low carb breakfast is also packed with protein.

20 Low Carb Breakfast Recipes (5)

Low Carb Biscuits and Gravy. This easy to make low carb cheddar biscuit is made with gluten-free sausage and gravy. It will appeal to the southern taste in you and give you a little more variety for your low carb breakfast choices.

20 Low Carb Breakfast Recipes (6)

Spinach Quiche Cups. A slight twist on the regular egg cups, this great recipe adds a little cream to make it nice and smooth. Feel free to mix it up with whateverveggies you love!

20 Low Carb Breakfast Recipes (7)

Paleo Donut Recipe. Hello did you say DONUT? Not just donut, but chocolatedonut! Yes, it is possible to have a low carb healthy version of this super fatty breakfasttreat. So if you have a sweet tooth, don’t worry.

20 Low Carb Breakfast Recipes (8)

Eggs in Clouds. This recipe is really just made with eggs, cheese, and bacon but when you whip the eggs, you get this insanely good breakfast treat. So if you are getting tired of eggs, this is a great alternative to try.

20 Low Carb Breakfast Recipes (9)

Paleo Sausage Egg “McMuffin”. Another easy recipe where you just have to ditch the bread. But you still get all the deliciousnessof sausage and egg. This recipe uses guacamole but feel free to throw some cheese on there too!

20 Low Carb Breakfast Recipes (10)

Blackberry Lemon Ricotta Parfait. If you have been going low carb for awhile, you are probably tired of yogurt and especially Greek yogurt. Try this alternative using ricotta instead and mix it up with your favorite berries.

20 Low Carb Breakfast Recipes (11)

Strawberry Nut Bars. When you need somethingdifferent and want something sweet, this breakfast bar is perfect. Use the same recipe to make a fun dessert too!

20 Low Carb Breakfast Recipes (12)

Cauliflower Eggs Benedict. One of the most favorite of all breakfast dishes. You cannot go wrong with this amazing breakfast that tastes so similar to the original.

20 Low Carb Breakfast Recipes (13)

Whole Egg, Bacon, and Avocado Quesadilla. Try it with a scrambled egg inside if you prefer, but the runniness of the yolk is often the best part for most. Change it up with cheese or more veggies, or any other way you prefer.

20 Low Carb Breakfast Recipes (14)

Broccoli, Ham, and Mozzarella Baked with Eggs. You gotta love a good breakfast casserole. The amazing part is that there isn’t a big difference between a low carb breakfast casserole and a regular one. So if you need to serve this to guests, they won’t even notice!

20 Low Carb Breakfast Recipes (15)

Sausage Ball Puffs. Use coconut flour to make this delicious breakfast. Adding that with sausage, cheese, and sour cream, and you have a quick bite that even kids love.

20 Low Carb Breakfast Recipes (16)Low Carb Cheese Danish. If you would have told me I could have a cheese danish on a low carb diet, I would have started ages ago! This recipe works great with any type of sugar-free jam.

20 Low Carb Breakfast Recipes (17)

5 Ingredient Chocolate Chip Waffles. Made mostly of protein powder, these waffles taste very much like the original. With being only 5 ingredients, they are easy to whip up for a large family on a Sunday morning.

20 Low Carb Breakfast Recipes (18)

Healthier Peanut Butter Chocolate Chip Muffins. I love making muffins because you can make a whole batch and have easy to grab food for the whole family. This recipe will appeal to both the chocoholics out there as well as the peanut butter fans.

20 Low Carb Breakfast Recipes (19)

Raspberry Cream Crepes. Crepes are absolutely amazing. They feel like a treat more than breakfast. So what is better than taking this savory dish and making it low carb and gluten-free.

Have fun enjoying these amazing low carb desserts!

You can stick to a low carb diet if you just find the right recipes that work for you. Don’t give up so easily! These delicious breakfasts will surprise you with how easy it is to change your eating habits.

20 Low Carb Breakfast Recipes (20)20 Low Carb Breakfast Recipes (21)

20 Low Carb Breakfast Recipes (2024)

FAQs

Are cheerios low-carb? ›

Cheerios

While many people may have tried it, not as many may know that the carbs in Cheerios are relatively low at just 29 grams per serving. And with 4 grams of fiber per serving, the net carbs come down to 25 grams as fiber is not digested and can be subtracted from the total carb count.

How many eggs for breakfast on low-carb diet? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Are grits bad for a low-carb diet? ›

While grits may not be suitable for a low-carb diet, that doesn't mean that you should avoid them altogether. If you're not limiting carbs for health reasons, then eating a plate full of grits boasts some pretty great benefits.

What is the breakfast trick to lose weight? ›

Eat a High-Protein Breakfast

Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

Can I eat Raisin Bran on a low carb diet? ›

But Raisin Bran is higher in sugar and carbs: One cup contains 38 grams of carbs and 16 grams of sugar versus the roughly 31 grams of carbs and 12 grams of sugar in the other cereals. That's more sugar than in a glazed doughnut. However, a handful of new cereal brands target low-carb eaters.

Is Special K low carb? ›

Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle (0.75 cup) contains 17.6g total carbs, 15.2g net carbs, 0.8g fat, 9g protein, and 104 calories.

What is an example of a low-carb breakfast? ›

For more information, visit our medical review board. Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

Can you eat breakfast on a low-carb diet? ›

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns. Eating a healthy, low-carb breakfast can help stabilize blood sugar levels throughout the day.

Can you eat oatmeal on a low-carb diet? ›

Well-planned low-carb diets do include vegetables, fruit, beans and even small portions of whole grains, such as oats and quinoa.

How many carbs should I eat for breakfast to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What is the lowest carb to eat? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 5891

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.