10 Skinny Crock Pot Recipes (2024)

Follow Us

Healthy Crock Pot Dinners from Texas Fit Chicks Boot Camp

10 Skinny Crock Pot Recipes (1)



Mexican Style Chicken Chili
4 boneless/skinless chicken breasts
1 (16 oz) jar of salsa (or homemade if you prefer)
2 tsp garlic powder
1 tsp cumin
1 tsp chili powder
1 (11oz) can mexi-corn
1 (15oz) can pinto beans, rinsed

Combine all ingredients. Cook on low 6-8 hours. Shred chicken & serve. Good with low fat cheddar cheese or light sour cream on top.



Easy Roasted Rosemary Chicken
6 skinless chicken breasts
1 can low sodium chicken broth
Fresh onion & garlic (if you have them)
1/2 cup fresh chopped rosemary
salt & pepper to taste

Optional- place sliced onions on bottom of cooker along with minced garlic.

Place chicken breasts in cooker.Pour can of broth then 1/2 cup fresh rosemary. Salt & Pepper to taste. Stir around to get the rosemary all over the chicken breasts. Cook about 6 hours on low.

Served with brown rice and steamed green beans.



Salsa Chicken


2-3 skinless/boneless chicken breasts
1 can rinsed black beans
1.5 cup chunky salsa
1 cup frozencorn

Put your chicken in the crock pot. Top with the rinsed black beans, salsa, and corn.
Cover and cook on low for 6-9 hours, or on high for 4-5.



Cheese Burger Sandwiches

12 servings


1 1/2 pounds leans ground beef (or lean ground turkey)
1/2 teaspoon garlic pepper
8 ounces low fat cheddar cheese*
2 tablespoons skim milk
1 medium green bell pepper, chopped (1 cup)
1 small onion, chopped (1/4 cup)
2 cloves garlic, finely chopped
12 sandwich buns, wheat

Instructions:
Cook beef and garlic pepper in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.

Spray 3 to 4 quart slow cooker with cooking spray. Mix beef and remaining ingredients except buns in cooker.

Cover and cook on low heat setting 6 to 7 hours. To serve, fill buns with beef mixture.


Slow Cooker Fajitas
1 each med. green,yellow & red (cut into 1/2 in strips)
1 sweet onion (cut into 1/2 in strips)
2 lbs. beef (cut into thin strips - skirt steak is perfect)
3/4 c water
2 tbsp. red wine vinegar
1 tbsp. lime juice
1 tsp. ground cumin
1 tsp chili powder
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp ground black pepper
1/2 tsp. cayenne pepper
8 tortillas warm
1/2 c salsa
1/2 c shredded reduced fat cheddar cheese
8 tsp minced fresh cilantro

Place the peppers & onion in a 5 qt slow-cooker.Top with beef.

Combine the water,vinegar,lime juice & seasonings; pour over meat.

Cover & cook on low for 8-9 hrs or until tender.

Using a slotted spoon,place about 3/4 c. meat mixture down center of each tortilla. Top with 1 tsp. salsa,1 tbsp cheese, & 1 tsp cilantro;roll up.

8 servings

1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29 g protein.


Amazing Pork Tenderloin

1 (2 pound) pork tenderloin
1 cup low sodium beef broth, no sugar added
1/2 cup white wine (or apple juice, no added sugar)
3 Tbsp garlic, minced
3 Tbsp low sodium soy sauce
8 teaspoons dried onion flakes
1 teaspoon onion powder
1/4 teaspoon seasoned pepper
pepper to taste

Place pork tenderloin in the slow cooker with herbs and spices.

Pour broth, wine, and soy sauce over the top, turning the pork to coat.

Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with pepper, cover, and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus. Serves 8


Black Bean and Rice Soup

1 medium onion, chopped
3 carrots, thinly sliced (or handful ofbaby carrots)
2 stalks of celery, thinly sliced
4 cloves of garlic, minced
1/2 tsp ground cumin
1 1/2 tsp dried basil
1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp Tabasco sauce
2 16 oz. cans black beans, drained & rinsed
1 14.5 oz can crushed tomatoes
2 14.5 cans reduced sodium chicken broth
1 1/2 cups cooked rice

Combine all ingredients except the rice in Crock-Pot. Cover; cook on Low 8-10 hours, High 3-4 hours) Add cooked rice before serving.

Skinny Taco Soup
1 lb ground turkey
½ lb lean hamburger
3 tbsp taco seasoning

1 can rotel (do not drain)
1 can chili beans
¼ tsp (each) ground cumin, pepper, garlic power
1 tbs onion flakes
¼ tsp red pepper flakes (optional)
1 sm bag frozen corn (optional)
3 cups low sodium beef broth
Additional salt to taste.

Brown meat w/spices & taco seasoning. Pour into Crock pot w/other ingredients and stir. Cook for about 4 hours on low. Serve w/baked tortilla chips.


Cranberry Chicken
2 pounds boneless, skinnless chicken breasts
1/2 cup chopped onion
2 teaspoons olive oil
2 teaspoons salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
dash ground allspice
1 cup orange juice (100% juice, no sugar added)
2 teaspoons finely grated orange peel
2 cups fresh or frozen cranberries
1/4 cup honey
2 tsp. unsulfered molasses

Preparation:
Brown chicken pieces and onion in oil; sprinkle with salt. Add browned chicken, onions and other ingredients to crockpot. Cover and cook on LOW 5 1/2 to 7 hours. If desired, thicken juices with a mixture of about 2 tablespoons cornstarch combined with 2 tablespoons cold water.


Honey Chicken
1 lb. or 4 small skinless chicken breasts
1/4 tsp. curry powder
1 tsp. cinnamon
1/2 cup diced onion
3 T. oil
1/4 cup honey
1/2 cup chopped fresh parsley
1/4 tsp. powdered ginger
1/4 tsp. nutmeg
1tsp. salt
1 tsp. pepper
1/4 tsp. paprika
1/2 cup water

In a large mixing bowl, combine all of the ingredients. Toss well to coat the chicken evenly. Place the mixture in a slow cooker. Cover & cook on low for 4 hours. If desired, serve over rice or orzo.


Recipes from Skinny Crock Pot

10 Skinny Crock Pot Recipes (2024)

FAQs

What size crock pot is needed for most recipes? ›

For a family of three to five or a leftover-obsessed couple, a 5 to 6-quart slow cooker is the perfect size. It will fit almost all recipes, including typical roasts. If you've got a big family and plenty of storage room, go for the big 7 or 8-quart models.

How do you cook small amounts in a large crock pot? ›

Filling Right: Aim to fill the oven-safe bowl two-thirds to three-quarters full to ensure even cooking. Too little and your food cooks too fast, too much and it might not cook thoroughly. Temperature and Time Adjustments: Smaller portions may cook faster.

What size slow cooker for 10 people? ›

Crockpot 7.5L Digital Slow Cooker CSC063Crockpot Sizzle & Stew 3.5L Slow Cooker CSC085
See DetailsAdd To Basket
Bowl capacity7.5L (10+ people)3.5L (3-4 people)
Bowl materialStoneware ceramicAluminium
ControlsDigitalManual Dial
8 more rows

How many people does a 10 quart crock pot feed? ›

Perfect for a Large Gathering , extra-Large 10 Quart Capacity The 10 quart crock lets you cook enough food for a gathering of 12 or more people and fits a 12 lb roast, 10 lb chicken or 10 lb turkey.

What size crockpot fits a whole chicken? ›

The standard size slow cookers are a bit too small and a whole chicken won't fit. You'll need a 6-quart slow cooker for this recipe."

Is a mini crockpot worth it? ›

Plus, it won't take up as much space in your kitchen compared to a regular slow cooker. “I enjoy using mini slow cookers because they cook food gradually, enhance flavors, and tenderize the meat,” says Reginald Massey, professional chef and owner of Let It Marinate Catering in Atlanta.

Do smaller crockpots cook faster? ›

Size of your Slow Cooker

The size of your crockpot can affect the outcome of your meal. If your crockpot is smaller than what we recommend, you may need to cook your meal a little longer. If it's larger than what we recommend you may need to shorten the cooking time.

What size crockpot is best for one person? ›

If You're Cooking for One or Two People: Buy a 3-Quart Slow Cooker. If you're cooking for one to two people and you're not a fan of leftovers, or simply don't have the space to stash them in the fridge or freezer, a 3-quart (or 3 1/2-quart, as they're sold by some brands) slow cooker is just right for you.

What's the difference between a slow cooker and a crockpot? ›

However, Crockpots generally have ceramic or porcelain pots, while most slow cookers have a metal pot. As with a lot of cooking appliances, the biggest difference comes from the distribution of heat.

What size is the smallest slow cooker? ›

What is the smallest slow cooker I can buy? Most mini slow cookers have a 1- to 3-quart capacity. However, there are some slow cookers and food warmers with a capacity less than 1 quart at just . 65 quarts.

What is the most common size slow cooker? ›

A standard slow cooker size is 6 to 7-quarts and most slow cooker recipes are geared towards this common pot size. But sizes range from the smallest slow cooker, a 20-ounce mini crock pot, to the largest slow cooker on the market, a 10-quart extra large pot.

Does crockpot size matter? ›

A 5- or 6-quart slow cooker is the most versatile option.

It can be used for everything from dinners to meal prep and more. If you use your slow cooker a lot, you might find it worthwhile to buy both a large and small slow cooker, because the size of the slow cooker called for in a recipe does matter.

What is the best meat to cook in a slow cooker? ›

Choose the right cut: Chuck roasts, short ribs, pork shoulders and lamb shanks (think fatty and tougher meats) become meltingly tender with the moist, low heat of a slow cooker. Leaner cuts like pork tenderloin tend to dry out. Likewise, dark meat chicken — thighs, drumsticks, etc.

Can you put too much food in a crock pot? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

What is the most common size of crockpot? ›

A standard slow cooker size is 6 to 7-quarts and most slow cooker recipes are geared towards this common pot size. But sizes range from the smallest slow cooker, a 20-ounce mini crock pot, to the largest slow cooker on the market, a 10-quart extra large pot.

Is a 7 quart crock pot big enough? ›

Use a 6-8 quart slow cooker. 7 quarts is the optimal size.

What size slow cooker is best for a family of 4? ›

As a general guide, a 1.5 to 2.3-litre capacity is great for two people, a larger 4 to 4.5 litres will feed four, and 5.5 to 7 litres is ideal for four to six people.

What size crock pot do I need for a 4 lb roast? ›

A 3.5-quart pot can hold a 3-pound roast well. If you're sizing up to 6 quarts, choose up to a 4.5-pound roast. Carrots: 3 medium carrots, peeled and chopped, may be substituted for the baby carrots.

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 6337

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.